The Ancient Olympics Tales

The Ancient Olympics were many things: glorious, grimy, sacred, sweaty, and occasionally absurd. They weren’t invented for sport, not really. They were a religious ceremony with biceps. A way to honour Zeus by stripping off your tunic, oiling up like a roast chicken, and hurling a discus while thousands of drunk spectators cheered from the sideli

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Plunging into Health: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy

In recent years, there has been a rise in passion in cool plunge treatment, with lots of people including it into their wellness routines. Also known as ice baths or cold water immersion, this practice includes revealing the body to cool temperature levels for a brief duration. While it might appear daunting, chilly plunge therapy s

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